Living Well IQ Test: Fitness Together

Living Well IQ Test

1. I never skip meals including breakfast.

2. I eat no less than 4 times a day.

3. Every meal I eat includes lean proteins, carbohydrates and fats.

4. I exercise at least 4-6 times a week.

5. I include strength training and cardio vascular training as part of my exercise program.

6. My family’s health and fitness is far more important than my own.

7. I am prepared to live well into my 90s.

8. I manage stress very well.

9. I want to feel less tired.

10. I want to exercise by don’t know where to start.

11. I believe that many diseases are preventable by incorporating a healthier lifestyle.

12. Investing in one’s own health and fitness is the most important investment anyone can make.

13. I feel confident that I am doing everything I can to maintain a healthy lifestyle.

If you answered yes to at least 12 questions, congratulations! You are aware of the benefits of proper fitness and nutrition. We can develop a program to help you channel that positive energy into achieving your fitness and nutrition goals. Call us to schedule a Fitness Together consultation today!

If you answered yes to between 8 and 11 questions, your heart may be in the right place, but the rest of your body needs to follow. Call us to schedule a Fitness Together consultation!

If you answered yes to under 8 questions, don’t worry – you are also a great candidate for a customized fitness and nutrition program. Call us to schedule a Fitness Together consultation, and prepare to achieve optimum health!