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Our Unique Programs
As part of our holistic approach to helping our clients make a true lifestyle change, Fitness Together Lake Ridge offers many
specialized programs to supplement our core Elements of Fitness. These programs are designed to address individual areas of
personal fitness, ranging from targeted weight loss to post-operation rehabilitation.
Increased HDL (High Density Lipoprotein) and decreased LDL (Low Density Lipoprotein)
Reduced risk of diabetes and insulin needs
Lower risk of cardiovascular disease
Lower high blood pressure
Lower risk of breast cancer (reduces high estrogen levels linked to the disease)
Decreased risk of osteoporosis by building bone mass
Reduced symptoms of PMS
Reduced stress and anxiety
Read on to find a program to meet your special needs.
Not all nutrition or exercise programs are suitable for everyone. The material in this website is provided for educational
and informational purposes only and is not intended as medical advice. The information contained in this website should not
be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or
health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained
in this website is at the sole choice and risk of the reader.
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Weight Loss