Special Populations
Obesity
If you need to lose 100 pounds or more, we have programs specifically designed for you. Each personal training session will be customized to address your individual capabilities and needs. We will challenge you with exercises that will maximize fat loss, increase your metabolism, energize you, and keep you on track. In addition we will show you how you can lose weight by eating healthy. No more crazy crash diets!
Post-operation Rehabilitation
Many of our clients have come to us after having knee surgery, back surgery, hip replacement, knee replacement, and shoulder injuries. Our post rehab clients come to us because they know they have to exercise to continue to improve after they have completed their physical therapy program, but still feel they need that one-on-one attention.
We work closely with your doctor or physical therapist to ensure you receive the instruction you need to fully recover and return to normal activities as soon as possible.
Back Pain
Four out of five adults suffer from back pain at some point in their lives. Weak core muscles, decrease in blood flow to the back and lower extremities, and compression of the vertebrae due to extended hours sitting can lead to low back stiffness, pain and possible disc hernias. ..Once your doctor has cleared you, we design an exercise program that will safely strengthen the core muscles that support the spinal column to improve your flexibility and decrease your pain.
Other Special Programs
We also work with individuals who suffer from:
 Multiple Sclerosis
Fibromyalgia
Osteoarthritis
Osteoporosis
Diabetes
Hypertension
|
If you have Type I or II diabetes or any other medical condition heart disease or hypertension, you should consult with your doctor BEFORE starting any exercise or diet program.
Before considering gastric bypass surgery, schedule a free consultation with our specialists to find out how you can get results without the risk.
|
