Women's Programs
Weight Loss
Whether you are a new Mom with a little “post-baby bulge” or a fabulous 50-something enduring hot flashes and a slowing metabolism, we create a customized fitness and nutrition program to help you lose the extra weight, getting permanent results in the shortest time possible.
Toning
Our strength-building and toning workouts can help increase core strength and prevent the bone density loss so many women are faced with today. Our core-strength functional training programs help you strengthen the core muscles and improve flexibility, which may improve low back pain.
Women’s Nutrition
Our specialized women’s nutritional program has been designed to address a woman’s unique metabolic needs and to evolve with the changes a woman’s body experiences over her lifetime.
We aim to help women with a variety of personal health needs, ranging from heart disease to high blood pressure to depression, with the overall goal of enhancing one’s sense of self-confidence and overall well-being.
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“If you gain more than the recommended 20 to 25 pounds during pregnancy, or if you don’t lose the extra weight within six months of delivery, you are statistically likely to carry an extra 20 pounds, 10 years later. The six-month window for losing pregnancy weight seems to be critical.”
Dr. Judith Reichman
‘Today’ show contributor
Client Testimonial
“Since I started training at Fitness Together, I have really improved my golf swing!”
FT Client
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